Heart-healthy eating doesn’t require drastic diets or giving up the foods you enjoy. The biggest impact often comes from small, consistent changes made every day. Simple ingredient swaps, lighter cooking …
Small Daily Swaps That Protect Your Heart Over Time Read More »
WACH Hosts Q&A with Indian Rivers Behavioral Health & Alabama One Health Record
WACH Hosts Presentation by Gary Parker (Alabama One Health Record) & Karen Jones (Indian Rivers Behavioral Health)
The Fayette County Memorial Library is partnering with the West Alabama cardiac health program to provide self-monitoring blood pressure kits to the community. Read More Here.
Supporting Your Heart During Pregnancy A Snapshot of Your Heart’s Activities While Pregnant During pregnancy the heart works a little harder to circulate blood to the mother and baby. There …
At WACH (West Alabama Combating Heart Disease), we’re committed to enhancing heart health and reducing the prevalence of conditions like high blood pressure. Recognizing the signs of high blood pressure …
Recognizing High Blood Pressure: 5 Signs to Watch Out For. Read More »
