Heart Healthy Habits Series – West Alabama Cardiac Health
June 16 @ 10:00 am - 11:00 am
Join the West Alabama Cardiac Health Program (WACH) for the Heart Healthy Habits Series—a four-part wellness program designed to help you care for your heart through simple, sustainable lifestyle changes. Each weekly session focuses on a different aspect of heart health:
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June 9: Sleep Hygiene
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June 16: Stress Management
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June 23: Hydration
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June 30: Physical Activity
Come learn practical tips and tools to support your cardiovascular wellness in a supportive, community-centered setting.
Dates: Mondays – June 9, 16, 23, & 30, 2025
Time: 10:00 AM – 11:00 AM
Location: Fayette Housing Authority
405 6th Street SW, Fayette, AL 35555
Contact: Jessie Crowe, Community Health Worker
📞 205-270-0012 | 📧 jessie@fcml.org
Hosted by: West Alabama Cardiac Health Program (WACH)
FREE to attend