Heart Healthy Habits Series – West Alabama Cardiac Health
Heart Healthy Habits Series – West Alabama Cardiac Health
Join the West Alabama Cardiac Health Program (WACH) for the Heart Healthy Habits Series—a four-part wellness program designed to help you care for your heart through simple, sustainable lifestyle changes. Each weekly session focuses on a different aspect of heart health: June 9: Sleep Hygiene June 16: Stress Management June 23: Hydration June 30: Physical …
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